Mindfulness is a very simple form of meditation that was little known in the West until recently. The underlying principle of mindfulness can be defined as cultivating awareness of the present moment, purposefully and nonjudgmentally. With daily practice, mindfulness can teach us to observe our thoughts without identifying with them so strongly, making us less reactive and more accepting of whatever’s happening in our current situation. Being a more mindful traveller can mean different things to different people. To me, it…
Ah, the wonder of human flight. Up in the clouds, en route to unknown things I often get a sense of awe and wonder at man’s ability to fly, how remarkable it is to be so high and reach far-flung corners of the globe previous generations could only dream of. But I have a confession to make: I am also a nervous flyer. Partly fuelled by this sense of awe, coupled with a stubborn fear of heights, there is something…
Last updated in September 2020 When it comes to travel planning, it’s no secret that a little prior research can go a long way. Planning for your next big adventure can sometimes seem like a daunting task. Fortunately, after years of wandering, I’ve got a few tricks up my sleeve! I’ve pulled together some of my favourite tried and tested travel tools and resources that I couldn’t live without, and that are guaranteed to help you plan the best adventures…
